Cognitive Distortions (Free E-Book)

This tool created by Glen Alex helps you identify your distorted thoughts in order for you to reframe and set realistic expectations. It is not intended to expose character flaws or weaknesses.

Instead, use this handout to guide you to a deeper relationship with Self, to authentic connections with others, and to more joyful experiences. Feel free to share it with your mental health provider, if you have one.

Download for FREE!