Healthy Boundaries - An Online Course for Overwhelmed Women

Do you have too much on your plate?

Are you Overwhelmed? Is this causing other issues like lack of sleep, poor appetite or forgetting to eat, low energy, stress, restlessness?

Healthy Boundaries for Overwhelmed Women is designed to teach women, in particular, how to set and maintain healthy boundaries in order to reduce their stress levels. Too often, as a woman you allow yourself to take on too much, to spread yourself too thin, to feel unloved, and to skip on self-care.

The false premise for doing so is that women are supposed to “sacrifice” their needs for others. And unfortunately females are not taught healthy boundaries growing up. The reality is that poor boundaries lead to depression, anxiety, anger, overwhelm, and poor health.

The Healthy Boundaries for Overwhelmed Women course gives you a deep dive into the components of setting and maintaining appropriate boundaries to improve your health and reduce your stress.

Non-refundable