Living Boundaries: eBook

Do you struggle to say no and put others' needs before your own, or feel emotionally drained by your relationships? Poor boundaries can lead to stress, anxiety, resentment, and even affect your mental health and overall well-being.

In Living Boundaries, Licensed Clinical Social Worker and award-winning author Glen Alex shows you how to create clear, healthy boundaries that protect your peace, strengthen your relationships, and help you live with greater confidence and balance.

Living Boundaries is for all adults who want to improve mental and overall health, and issues with relationships, depression, stress, and anxiety.

Key Takeaways from Living Boundaries:

• Understand what healthy boundaries really are
• Understand why healthy boundaries involve more than simply saying “No”
• Learn that healthy boundaries are contextual & unchanging
• Learn to clearly communicate your boundaries confidently without guilt or conflict
• Learn how boundary issues affect mental health
• Learn from more than 50 real-life examples and practical exercises designed to help you apply
  these principles immediately
• Recognize that healthy boundaries are essential for everyone, not just women

More than just an informational book, Living Boundaries is an interactive guide that will help you evaluate, strengthen, and activate your personal boundaries so you can create healthier relationships and a happier, more fulfilling life.

Living Boundaries won Firebird Book Awards for Mental Health, Health & Wellness, and Book Cover Design.

Download the eBook immediately after checkout.