Living in Total Health: Journal Notebook--Small

This is the companion journal to the 3x award-winning book, Living In Total Health. Journaling has been shown to reduce anxiety and depression, and to improve immune function. You can use this journal to record your private thoughts and track your progress to start Living In Total Health.

• Journal Notebook 
• 100 5.75 x 8 lined, blank pages
• Allow 7-10 business days for processing